WOD Templeton

I just completed a new workout I called ‘Templeton’, after my dog because he just laid there next to me the whole time.

I’ve only been to a CrossFit gym once, to take an intro class and while I really enjoyed how much it kicked my butt, I still can’t commit to a time to go right now.

But in the meantime, I’m trying a few CrossFit style workouts at home and I figured I’d start naming them too.

Keep in mind that these may look simple to you but they’re still a test for me and I’m sure I’ll get better and start making the workouts harder.

WOD Templeton

Description: Simple at home workout that doesn’t require much except a weight, which can be substituted for almost anything. Two rounds for time.

• 20 burpees
• 15 25 lb one arm rows
• 20 reverse crunches
• 20 body weight squats
• 15 table inverted rows

Completed in 14:44.

Notes: Could have been a bit faster if I had my gloves and my water handy. I’m excited to do this one again soon!