Stuff I Use
My "Walter Mitty" Resume
Sunday, August 07, 2011
I just completed a new workout I called ‘Templeton’, after my dog because he just laid there next to me the whole time.
I’ve only been to a CrossFit gym once, to take an intro class and while I really enjoyed how much it kicked my butt, I still can’t commit to a time to go right now.
But in the meantime, I’m trying a few CrossFit style workouts at home and I figured I’d start naming them too.
Keep in mind that these may look simple to you but they’re still a test for me and I’m sure I’ll get better and start making the workouts harder.
Description: Simple at home workout that doesn’t require much except a weight, which can be substituted for almost anything. Two rounds for time.
15 25 lb one arm rows
20 reverse crunches
20 body weight squats
15 table inverted rows
Completed in 14:44.
Notes: Could have been a bit faster if I had my gloves and my water handy. I’m excited to do this one again soon!
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